Doing Your Best in August: Why Keeping Up With Your Health Goals Doesn’t Require Perfection
August is a tricky month when it comes to health goals. Maybe you’re trying to stay consistent with your workouts, keep up a nourishing diet, or manage stress better. But let’s be honest—between vacations, social events, or just the summer slowdown, sticking perfectly to a routine often feels impossible.
As a naturopathic doctor, I want to remind you that perfect isn’t the point. What really matters is doing what you can to keep a routine, even if it’s not flawless every day. This mindset helps you stay connected to your goals without the pressure that often leads to burnout or giving up entirely.
Here’s why August is a great time to shift your focus from perfection to progress—and some simple ways you can support your health without overcomplicating things.
Why August Can Feel Like a Challenge for Health Routines
The summer months often bring a change in rhythm. Days are longer, schedules are looser, and temptations like barbecues, cocktails, and travel pop up. Plus, heat and humidity can sap your energy, making motivation harder to find.
On top of that, your hormones respond to these changes, especially if you’re navigating any life phase with hormonal shifts—whether it’s perimenopause, postpartum, or just seasonal variations. Stress levels may rise, sleep patterns might shift, and your body needs gentle care more than ever.
Why Routine Matters More Than Perfection
Routine doesn’t have to mean rigid. It’s really about small habits done consistently enough to create a foundation for your well-being. Even if some days feel off-track, simply showing up for yourself with kindness can keep you moving forward.
Here’s what I suggest:
Aim for consistency, not perfection. It’s better to do a little something daily than to wait for the “perfect” moment.
Be flexible. If a workout feels too much today, try a short walk or some gentle stretching instead.
Focus on what you can control. Maybe that’s drinking enough water or choosing one balanced meal a day.
Tune into your body. If you feel tired or overwhelmed, rest is part of self-care too.
Simple Ways to Stay on Track This August
Prioritize Sleep
Good quality sleep supports everything—from hormone balance to mood and digestion. Try to keep a consistent bedtime, even on weekends. If summer heat disrupts your sleep, use lightweight bedding, a fan, or blackout curtains to create a cooler environment.Stay Hydrated
Summer heat increases your need for water. Proper hydration supports detoxification and skin health, and it can even help curb cravings.Eat with Season in Mind
August brings fresh fruits and vegetables that are perfect for nourishing your body. Think berries, cucumbers, tomatoes, and leafy greens. Include protein and healthy fats to keep your energy steady.Manage Stress with Small Rituals
Even five minutes of deep breathing, a short meditation, or a mindful walk can help calm cortisol, the stress hormone that can disrupt sleep, digestion, and hormonal balance.Keep Moving
You don’t need a gym session every day. Find joy in movement that suits you—bike rides, swimming, gardening, or dancing around the living room.Practice Gentle Self-Compassion
Remember, your health journey is a marathon, not a sprint. Treat yourself with the same kindness you’d offer a friend.
When to Reach Out for Support
If you’re feeling overwhelmed or noticing symptoms like low energy, persistent mood changes, or digestive issues, it might be time to connect with a naturopathic doctor or healthcare provider. We can help you create a plan tailored to your unique needs and circumstances.
The Bottom Line
August doesn’t have to be a month of perfection to be a month of progress. Doing your best, even if it’s “good enough,” keeps your health goals alive and supports your body in meaningful ways. Remember, consistency beats intensity, and every little step counts.
You’ve got this.